Rest
(Paperback)

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In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life?

Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity.

Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new roadmap for finding renewed energy and inspiration and getting more done.

AuthorAlex Soojung-Kim Pang
BindingPaperback
EAN9780241217283
ISBN0241217288
Height843 mm
Length551 mm
Width91 mm
LanguageEnglish
Language TypePublished
Number Of Pages320
Product GroupBook
Publication Date2017-03-08
PublisherPenguin Life
Release Date2017-03-08
StudioPenguin Life
Sales Rank69559
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