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For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge. In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done. Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays. It's time to change the way we work, rest and play.

In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life?

Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity.

Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new roadmap for finding renewed energy and inspiration and getting more done.

AuthorAlex Soojung-Kim Pang
Height843 mm
Length551 mm
Width91 mm
Language TypePublished
Number Of Pages320
Product GroupBook
Publication Date2017-03-08
PublisherPenguin Life
Release Date2017-03-08
StudioPenguin Life
Sales Rank52319
Legal DisclaimerFresh Copy, Brand New, Unused, mostly Dispatched same day, Customer Satisfaction Guaranteed.

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General information about Rest
  • The author associated with Rest is Alex Soojung-Kim Pang.
  • The EAN for Rest is 9780241217283.
  • The ISBN for Rest is 0241217288.
  • The height for Rest is 843 mm.
  • The length for Rest is 551 mm.
  • The width for Rest is 91 mm.
  • The language for Rest is English.
  • The legal disclaimer for Rest is Fresh Copy, Brand New, Unused, mostly Dispatched same day, Customer Satisfaction Guaranteed..
  • The binding of Rest is Paperback.
  • The number of pages for Rest are 320.
  • Rest is grouped in Book group of products.
  • The publication date for Rest is 2017-03-08.
  • The publisher for Rest is Penguin Life.
  • The release date for Rest is 2017-03-08.
  • The producer for Rest is Penguin Life.
  • The sales rank for Rest is 52319.