Living Longer, Living Better
Lifestyle, Exercise, Diet and Yoga for Heart and Mind
(Paperback)

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What is life without being healthy? Good health is the key to a healthy mind a challenge in today’s world featured by erratic lifestyles. Living Longer, Living Better is for all those who strive for optimum health and maximum heart and mind performance. Renowned cardiologist Professor Lionel H. Opie guides the reader through the wilderness of health fads, snake-oil salesmen and media hype into the promised land of sound, evidence-based health advice.

Harmonious blend of a sound heart and mind is absolutely essential to a healthy ageing process. Professor Opie sifts through a maze of information on the science underlying health benefits of practices such as controlling diet, meditation, yoga and prayer. He offers five key steps which taken today will protect you from future heart disease and brain deterioration and also promote long-term health benefits.
Salient Features• Winner of the general readership, self-help award, Medical Journalists' Association Awards 2011
• Focus on Yoga and diet relevant to Asian countries
• Easily comprehensible health education tool
• Both practitioners and lay people are the intended audience and both can benefit from an exciting blend of evidence and common sense

AuthorLionel H Opie
BindingPaperback
EAN9780199465880
EditionSecond
ISBN0199465886
Height490 mm
Length720 mm
Width40 mm
Weight35 g
LanguageEnglish
Language TypePublished
Number Of Items1
Number Of Pages200
Package Quantity3
Product GroupBook
Publication Date2015-11-20
PublisherOxford University Press
StudioOxford University Press
Sales Rank288602

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