Mindful Hypnobirthing
(Paperback)

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Many women are fearful of birth, having been influenced by TV shows and films presenting labor as painful and alarming. However, birth does not have to be this way. The Mindful Hypnobirthing Method will show you how to reduce pain, feel calm and enjoy the most extraordinary experience of your life. This new book takes a refreshingly positive approach to birth, helping mums-to-be look forward to the experience with excitement rather than apprehension. Written by a clinical hypnotherapist and doula, The Mindful Hypnobirthing Method provides practical and reassuring mindfulness techniques to practice throughout pregnancy and labor to ensure you remain relaxed, confident, focused and in control. There are also downloadable hypnosis and relaxation tracks for you to use and enjoy. With advice from nurses and midwives as well as hypnotherapists and psychologists, this book will answer all your questions, explain your options and teach you to trust your body so you can have the birth that you want.

AuthorSophie Fletcher
BindingPaperback
EAN9780091954598
ISBN0091954592
Height850 mm
Length550 mm
Width80 mm
Weight66 g
LanguageEnglish
Language TypePublished
Number Of Items1
Number Of Pages256
Package Quantity1
Product GroupBook
Publication Date2014-03-01
PublisherVermilion
StudioVermilion
Sales Rank201516

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