The Body Book
The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
(Hardcover)

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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #New York Times bestseller.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.

Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.

The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

AuthorCameron Diaz
BindingHardcover
EAN9780062252746
ISBN0062252747
Height913 mm
Length738 mm
Width88 mm
Weight210 g
LanguageEnglish
Language TypePublished
MPN9780062252746
Number Of Items1
Number Of Pages288
Package Quantity1
Part Number9780062252746
Product GroupBook
Publication Date2013-12-31
PublisherHarper Wave
StudioHarper Wave
UPC884343361345
Sales Rank264325

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General information about The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
  • The author associated with The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body is Cameron Diaz.
  • The EAN for The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body is 9780062252746.
  • The ISBN for The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body is 0062252747.
  • The height for The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body is 913 mm.
  • The length for The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body is 738 mm.
  • The width for The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body is 88 mm.
  • The weight for The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body is 210 g.
  • The language for The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body is English.
  • The MPN (Manufacturer's part number) for The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body is 9780062252746.
  • The binding of The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body is Hardcover.
  • The number of items for The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body is 1.
  • The number of pages for The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body are 288.
  • The quantity for The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body in a package is 1.
  • The part number for The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body is 9780062252746.
  • The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body is grouped in Book group of products.
  • The publication date for The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body is 2013-12-31.
  • The publisher for The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body is Harper Wave.
  • The producer for The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body is Harper Wave.
  • The UPC for The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body is 884343361345.
  • The sales rank for The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body is 264325.