The Longevity Book
Live stronger, Live better - the art of ageing well
(Paperback)

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From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts, and then shared what she�d learned with young women everywhere in a comprehensive volume hailed as �smart�, �brimming with science� and �the real deal�.Once again Cameron Diaz is on a mission. But this time, she�s starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. In The Longevity Book, she will share everything she�s learned about the ageing process from top medical experts and researchers, as well as her own thoughts, opinions, and experiences on a topic that is as essential to our health as it is emotionally charged and culturally neglected.The Longevity Book will explore what history, biology, neuroscience and the women�s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From how growing older impacts various bodily systems to the biological differences in the way ageing effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health.The Longevity Book will offer an all-encompassing, holistic look at how the female body ages � and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life. About the Author Cameron Diaz made her feature-film debut at age twenty-one. Since then she has appeared in small-budget and blockbuster films alike. She supports numerous causes that advocate environmental concerns, education, and the empowerment of women and girls. Cameron grew up in Southern California and divides her time between Los Angeles and New York.

From Cameron Diaz, the #1 New York Times bestselling author of the Body Book, comes a fresh, personal and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.
When Cameron Diaz wrote the Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts and then shared what she’d learned with young women everywhere in a comprehensive volume hailed as ‘smart’, ‘brimming with science’ and ‘the real deal’.
Once again Cameron Diaz is on a mission. But this time, she’s starting a conversation with her peers on a topic that is virtually taboo in our society: The ageing female body. In the Longevity Book, she will share everything she’s learned about the ageing process from top medical experts and researchers, as well as her own thoughts, opinions and experiences on a topic that is as essential to our health as it is emotionally charged and culturally neglected.
The Longevity Book will explore what history, biology, neuroscience and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From how growing older impacts various bodily systems to the biological differences in the way ageing effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health.
The Longevity Book will offer an all-encompassing, holistic look at how the female body ages – and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life.

AuthorCameron Diaz
BindingPaperback
EAN9780008139612
ISBN000813961X
Height909 mm
Length736 mm
Width71 mm
Weight60 g
LanguageEnglish
Language TypePublished
MPN23023664
Number Of Pages272
Package Quantity5
Part Number23023664
Product GroupBook
Publication Date2016-06-30
PublisherHarper Thorsons
StudioHarper Thorsons
Sales Rank135350

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General information about The Longevity Book: Live stronger, Live better - the art of ageing well
  • The author associated with The Longevity Book: Live stronger, Live better - the art of ageing well is Cameron Diaz.
  • The EAN for The Longevity Book: Live stronger, Live better - the art of ageing well is 9780008139612.
  • The ISBN for The Longevity Book: Live stronger, Live better - the art of ageing well is 000813961X.
  • The height for The Longevity Book: Live stronger, Live better - the art of ageing well is 909 mm.
  • The length for The Longevity Book: Live stronger, Live better - the art of ageing well is 736 mm.
  • The width for The Longevity Book: Live stronger, Live better - the art of ageing well is 71 mm.
  • The weight for The Longevity Book: Live stronger, Live better - the art of ageing well is 60 g.
  • The language for The Longevity Book: Live stronger, Live better - the art of ageing well is English.
  • The MPN (Manufacturer's part number) for The Longevity Book: Live stronger, Live better - the art of ageing well is 23023664.
  • The binding of The Longevity Book: Live stronger, Live better - the art of ageing well is Paperback.
  • The number of pages for The Longevity Book: Live stronger, Live better - the art of ageing well are 272.
  • The quantity for The Longevity Book: Live stronger, Live better - the art of ageing well in a package is 5.
  • The part number for The Longevity Book: Live stronger, Live better - the art of ageing well is 23023664.
  • The Longevity Book: Live stronger, Live better - the art of ageing well is grouped in Book group of products.
  • The publication date for The Longevity Book: Live stronger, Live better - the art of ageing well is 2016-06-30.
  • The publisher for The Longevity Book: Live stronger, Live better - the art of ageing well is Harper Thorsons.
  • The producer for The Longevity Book: Live stronger, Live better - the art of ageing well is Harper Thorsons.
  • The sales rank for The Longevity Book: Live stronger, Live better - the art of ageing well is 135350.